Are you one of the large number of people from panic attack disorders? If panic attacks are a part of your life, then this article can help. You no longer need to be a slave to these terrifying attacks. You can choose to enjoy a full, happy life by putting the following suggestions to use.
Remind yourself during a panic attack that there is nothing wrong with you, your nervous system is just sensitive and reacting to some sort of stimulus. This is only temporary and it will pass, and that you’ll survive it and have absolutely no residual problems from the way it affects your body.
Alcohol and drug use can cause panic attacks. If you want to overcome your panic and anxiety, it is important that you try to avoid drug and alcohol usage. If you follow this tip, you will be on your way to a healthier and happier you, not to mention less anxious.
Talk to your feelings out loud when you’re having a panic attack. Let them know that you’re the boss and that you really want them gone as quickly as possible because you refuse to be a host for their ridiculousness. Tell them that you’ll be here when they’re gone and that you’ll always outlast them!
As you use a breathing technique during a panic attack, really concentrate on your breathing. Imagine the life being breathed into your body as you breathe in, and then the toxic thoughts and feelings going back out when you breathe out. Really visualize a glowing light going in and nasty dark smoke coming out.
When having a panic attack, a mistake lots of people make is to allow the episode to take over their whole body. Go with what’s happening instead of trying to fight it. Imagine that the physical feelings you’re having are moving past you instead of through you. Most of all, however, focus on the way you are breathing. Try to breathe slowly and deeply, as short breaths can yield stress and anxiety. Slow and measured breathing will help you calm down gradually.
Understand a panic attack. When you better understand a panic attack and the symptoms, the better you will be able to cope with it. The simple answer is – you cause it. Anxiety causes strange body symptoms, and a person reacts to those symptoms by becoming more and more anxious. You can become so overwhelmed that it causes a full blown panic attack. By addressing the initial anxiety and understanding what is happening, you can take control and avoid getting to the point of a panic attack.
Always give yourself rewards for getting over a panic attack! Think about all the techniques that you used and how successful they were, and how you’ll use them again if you have to – but you really won’t have to because you’re going to work hard on keeping healthy in the meantime!
The ideas you have just read will guide you to eliminating your troublesome panic attacks. You have the option to create a life free from panic attacks. Give yourself the chance to live a good life no longer controlled by your anxiety. You really do deserve it!