If you’re embarrassed by loud snoring, the good news is that you can do something about it. Read this article for some advice. It provides information regarding ways to reduce your snoring so that you can sleep soundly and peacefully.
If you have a snoring problem, avoid sleeping on your back. This position makes snoring more likely because of the way the soft palate and base of the tongue rest at the back of your mouth. Instead, sleep on your side. You are less likely to snore in this position and your quality of sleep will likely improve.
If snoring has become a nighttime concern, then it is time to give dairy products such as milk, yogurt or cheese a miss before you go to sleep each night. This is because the dairy products can cause mucus to build up near your breathing passages, and this will trigger off snoring.
Excessive snoring can sometimes keep you from getting a restful night’s sleep, but if you do snore never take sleeping pills. Sleeping pills cause every muscle in your body to relax, including the muscles in your jaw and neck. This will only serve to make your snoring problems worse and severe problems like sleep apnea can develop.
Keep your head elevated while sleeping in order to decrease your snoring. The easiest way to elevate your head is to use a thick pillow. Alternatively, you can simply use extra pillows. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.
Run a humidifier each night when you go to bed. A humidifier provides a constant flow of warm, moist air. When you inhale moist air, your nasal passages, throat and airway are moisturized. This can help you snore less.
Purchase nasal strips that help keep your nasal passages open at night. The strips are applied to your skin across the bridge of your nose. If you can breathe easily through your nose, then you will probably keep your mouth shut at night. Breathing through an open mouth is one of the biggest causes of snoring.
Consume a couple of teaspoons of honey before turning in for the night. No one really knows why it mitigates snoring, but the anecdotal evidence that it does work is strong. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.
Consult your doctor if you have allergies and have started snoring. Seasonal allergies are an often overlooked cause of snoring. A stuffed up nose or clogged sinuses causes you to breathe through your mouth, which can lead to snoring. Your doctor may recommend using a saline spray, humidifier or antihistamine.
We hope that this advice will help you feel less stress about getting to sleep at night. Keep in mind that you should always apply what you acquired from this article and you can only help yourself when you commit to the knowledge you want to apply from this article.